Yes, Northern Hemisphere Summer is now with us and everyone’s thoughts begin to turn towards “Holidays”. Do you remember this one? Many of you won’t as it is from a long time ago, 1963. “Summer Holiday” starring Cliff Richard. https://www.youtube.com/watch?v=-DxqdIA75sc Notice the bluish “2CV” following the bus. I had one…
Indeed, Why Coconut Oil? I grew up in Sri Lanka or Ceylon as it was then called. My father managed 3000 acres of tea and rubber in the low country. I grew up with coconuts (cocos Nucifera). Sri Lanka is a significant producer of coconuts on the world stage. The…
What is Vitamin B12? It’s one of the group of 8 vitamins that make up the B Group. It is a generic term and also goes under the name of Cobalamin. It’s chemically complex as well as water-soluble. A vitamin is a member of a 13 family group which in…
Flight, Fight and sometimes Freeze Are stress responses fired off by the amygdala a part of the brain designed to assess danger. OK you are walking about in the jungle, not too far from the cave you call home in the daily task of collecting berries for food. A sudden…
What is kinesiology? There are many types of kinesologies, but all of them share a common language and that is muscle testing. Applied kinesiology was the brainchild of chiropractor George Goodheart. He and 49 colleagues met in Chicago in 1964 to address a question: “Why don’t our adjustments always hold?…
What does this amazingly long word, “Ho’oponopono” mean?. It’s from the Hawaiian language, meaning to make it right with the ancestors. The Hawaiians believe we can be influenced by family history for a space of seven generations. This can span 250 years. For many people, such a sweeping statement becomes…
Probiotics are a lot more than simply eating yogurt. Well, live yogurt is a probiotic but the key word is “live”. That means it is without sugar. Sugar will kill the tiny micro-organisms that go to make it live. These particles or probiotics, if you prefer, are comprised of bacteria….
The Body’s Many Cries for Water: Let’s take a moment to have a look at drinking water. It is a vital subject that is close to everybody’s heart. At least it should be as life itself depends on good, fresh drinking water. Water is the best medicine. …
This amazing Hawaiian Body Balancing exercise comes from Huna. Huna is the shamanic tradition from the Hawaiian islands. It balances the body and the “three selves”. This translates as “Mind, Body and Spirit”. It was taught to me by Dr. Hew Len. He is the remarkable Hawaiian Therapist who transformed…
On Saturday, May 12th 2018 Alister Bredee and Pummaret Sangtong were married in Nakhon Sawan. Nakhon Sawan lies at the heart of the Thai rice-growing region. The province lies three hours drive north from the Thai capital, Bangkok Thailand used to be the largest rice producer in the world but…
Recent Comments