The Body’s Many Cries for Water: Let’s take a moment to have a look at drinking water. It is a vital subject that is close to everybody’s heart. At least it should be as life itself depends on good, fresh drinking water. Water is the best medicine. …
This amazing Hawaiian Body Balancing exercise comes from Huna. Huna is the shamanic tradition from the Hawaiian islands. It balances the body and the “three selves”. This translates as “Mind, Body and Spirit”. It was taught to me by Dr. Hew Len. He is the remarkable Hawaiian Therapist who transformed…
On Saturday, May 12th 2018 Alister Bredee and Pummaret Sangtong were married in Nakhon Sawan. Nakhon Sawan lies at the heart of the Thai rice-growing region. The province lies three hours drive north from the Thai capital, Bangkok Thailand used to be the largest rice producer in the world but…
Thailand Medical Tourism? OK the first question we need to ask is what is medical tourism? In a nutshell, it is when people travel to other countries to undergo medical treatment. The reason for this bold step is price. It is cheaper to have a surgical procedure completed in somewhere…
Follow my blog with Bloglovin The question is a no-brainer. The planet is being suffocated by a mammoth wave of plastic bottles. Nobody seems to know what to with them. Do you know that 1,000,000 plastic bottles are sold every hour? 480 billion bottles hit the shelves in 2016. Only…
. Mahatma Gandhi Was a Vegan. That was’nt his real name. Mahatma is a title that the poet Tagore gave to Mohandas Karamchand Gandhi. It means “great soul”. He was a lawyer and an activist who worked to bring about Indian Independence from Britain. Historian Nico Slate’s new book “Gandhi’s…
Good question But let’s start differently. What is Magnesium? It’s an alkaline earth mineral. It is the 8th most common metal in the earth’s crust. You will find approximately 2 Ozs or 59.6 mls in your body. It is located mainly in the teeth and skeleton but you will find…
Is Supplementing Beneficial? This is a question you could ask your medical Doctor. The answer is more or less predictable. “Eat and healthy and well balanced diet and don’t waste your money on supplements”. The answer comes from somebody who is busy serving the trillion dollar Pharmaceutical industry, who has…
Sugar is a rat poison Did you know that sugar kills rats? It might not be your best friend but it is certainly a significant enemy for rats! It’s also hugely addictive. Researchers at prestigious Princeton University found that when rats were fed a sugar-rich diet, they underwent brain changes….
Why Write a Book? A Cat Has Nine Lives is a 9 step guide to Health and Wellness with the accent on detoxification. I wrote this as I had been working on the paradise island of Koh Samui as a top wellness consultant for a number of years and I…
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