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Why Coconut Oil?

Why Coconut Oil?

Indeed, Why Coconut Oil? I grew up in Sri Lanka or Ceylon as it was then called. My father managed 3000 acres of tea and rubber in the low country. I grew up with coconuts (cocos Nucifera). Sri Lanka is a significant producer of coconuts on the world stage. The prize...
Vitamin B12 Is Missing in A Vegan Diet.

Vitamin B12 Is Missing in A Vegan Diet.

What is Vitamin B12? It’s one of the group of 8 vitamins that make up the B Group. It is a generic term and also goes under the name of Cobalamin. It’s chemically complex as well as water-soluble. A vitamin is a member of a 13 family group which in tiny...